In a friendly tone: The Lean Start Keto plan is a very healthy, yet simple and effective diet that guarantees rapid weight loss.
It's no secret that the keto diet has many health benefits, and it's also becoming more popular for its weight management capabilities. But if you're just starting out, knowing where to start can be a bit overwhelming. What's the first step? How much protein should you eat per day? What if you don't want to give up bread and pasta?
The "Lean Start Keto" guide is intended to help you get started on your keto diet in a smart way that's right for you, so that you won't feel overwhelmed. The book will walk you through how to create your ideal keto diet menu plan and what foods are best for your goals, whether it's weight loss or improved overall health. It also includes an extensive shopping list of keto-friendly foods and tips on how to make the switch from a regular diet to keto easier.