The most effective dumbell workouts for the home are the standard dumbbell presses and the decline dumbbell presses. The standard dumbbell presses train your biceps and forearms by providing them a double act, which activates both of their muscle fibers at the same time. This results in maximum muscle burn and symmetry throughout the whole body. The decline dumbbell presses, on the other hand, train the forearms separately, thereby training each muscle at the same intensity but focusing on a different area of the body.
The standard dumbell workouts also train each muscle at the same ranges. With cable crossovers you can do a high-rep set and a low-rep set. Using incline dumbbells will allow you to target your back and shoulder muscles separately. They are also more effective than cable crossovers when it comes to your bicep mass.
Some people do dumbell workouts with free weights as well, but for a complete workout there's nothing quite like dumbells. Dumbbells allow you to work your muscles in several different ranges to get a complete workout. For example, you can use a standing dumbbell to exercise your chest, then use an EZ curl machine for your triceps, and lastly switch to a standing barbell for your biceps. You can do all of this without ever touching a bar. It's that powerful!
The downside to dumbell workouts is that dumbells can be awkward to hold. This is especially true if you have short arms or if you are small in stature. There are two solutions to this issue. The first is that you have to use free weights or a bench press machine, but this may make you feel as though you aren't getting a real workout. The second is that you can invest in a set of dumbbell extensions which will allow you to add more weight because they extend the whole arm.
If you don't want to invest in either of these alternatives, you can use dumbells as leg curls instead. Leg curls require you to hold a dumbell in one hand, while you perform reps by raising the dumbell over your head and bending your knees. This may seem difficult at first, but once you learn how to properly execute these dumbell exercises you will wonder why you never tried them before. They are easy and effective. You can even combine these leg curls with squats and lunges to get a total body workout.
A lot of bodybuilders and athletes like dumbell exercises because they are very effective. Even if you're a novice, you can do them from the comfort of your own home. You can easily find dumbells in many gyms, and there are even video guides available online that will help show you exactly how to perform these exercises properly. You can make your workouts even more effective by doing them along with proper dieting and cardiovascular workouts.